foods that make you age faster

foods that make you age faster

Do you eat these harmful foods that make you age faster? Some even falsely marketed as "healthy" by the food companies. Avoid or minimize them and appear 5-10 years YOUNGER than your actual age.

By Mike Geary - Personal Trainer graduate, graduate nutrition specialist
Author of the bestseller: The Truth About Abs
Co-Author of The Kitchen Brûleuse Fats & The Top 101 foods that aging FIGHT

Because of biochemical reactions in your body that occur with all types of food you eat every day, some foods make you grow old FASTER, while others help you FIGHT against aging.

If you eat the wrong foods regularly can appear and feel OLDEST 10 years or older than your real age (not friendly at all!) ... So that by eating the right foods, over time, you can begin to appear 5-10 years YOUNGER than your actual age.
Three of the processes in your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation" and "oxidation". When we talk about aging, we are not just talking of wrinkles on your skin or thickness of your hair ... we also talk about factors that you can not see as the way your organs function, and if your joints are deteriorating.

I'm sure you'll agree that it's much more important than just looking at the surface (although we will show you how to remedy BOTH!).

I'll show you how your rate of aging can be directly related to the foods you can eat every day, and how to protect yourself ...

Food # 1 makes you age faster: wheat (yes, even "whole wheat")

Before I tell you why wheat can actually accelerate the aging process in your body, let's clarify some simple biochimies in your body ...

This has to do with the "glycation" in your body and terminals substances called glycation products (AGEs). These nasty little compounds called AGEs accelerate the aging process in your body including damage over time on your organs, joints, and of course, wrinkled skin.

So, that said, what are the main factors that increase the production of AGEs in your body? This may surprise you, but a high level of blood sugar greatly increases AGEs that accelerate aging of your body. This is why the type 2 diabetics seem evil age and appear older than their actual age. But this effect of increase of aging is not just for diabetics.

Returning to the relationship with the "whole wheat" ...

Here is a little known fact often covered by large marketing campaigns of the big food companies want you to believe that the "whole wheat" is healthy for you ... the fact is that wheat contains a very unusual type of carbohydrate (not present in other foods) called Amylopectin-A. This carbohydrate has been shown in tests to raise your blood sugar HIGHER than table sugar.

In fact, amylopectin-A (wheat) increases your blood sugar MORE than any other source of carbohydrates on earth, according to tests on sugar responses in the blood.

This means that wheat-based foods such as bread, bagels, cereals, muffins and other pastries often cause much MORE HIGH sugar levels in the blood than most other sources of carbohydrates. If you do not believe me, here's something you should know ... I have done blood sugar tests on myself using a blood glucose meter about 45 minutes after eating two slices of wholemeal bread after eating a bowl of oatmeal, with equivalent amounts of carbohydrates.

Results of blood glucose tests:                                                      

2 slices of wholemeal bread:
45 minutes after consumption: the level of blood sugar level rose from 86 to 155 fasting.

1 bowl of oatmeal (with an equivalent amount of carbohydrates in 2 slices of whole wheat)
45 minutes after consumption: the level of blood sugar level rose from 86 to 112 fasting.
As you now know, the higher your blood sugar in the blood is high over time and AGEs are formed inside of your body, making you age FASTER. Obviously, whole wheat has raised sugar levels in the blood MUCH more than oatmeal, and if you do not know, 155 is a massive blood sugar reading will certainly contribute to faster aging if you eat corn frequently.

You've probably also heard about the potential adverse health effects of gluten (another problematic compound present in wheat that can cause inflammation in your digestive system) in recent news, but this aspect of sugar in the blood that we have address has not considered this, and this is yet another reason to reduce or eliminate wheat-based foods from your diet. Your body will thank you as they age more slowly and appearing YOUNGER!

Losing body fat is usually another nice side effect is to eliminate or reduce the wheat from your diet!

In fact, my own father, who is now in his sixties, has just eliminated 95% of the wheat from her diet there about 3 months (aside one day a week), and he noticed that his chronic joint pain disappeared completely ! Not only that, but he also noted that he finally lost his "love handles" ... Simply by reducing its consumption of wheat!

Yet another problem with food made from wheat and aging ...

It also turns out that the wheat-based bakery products contain carcinogenic chemicals called acrylamides that form in the golden part of the bread, cereal, muffins, etc. These carcinogenic acrylamide have been linked to increased risk studies of cancer and accelerated aging. Note that acrylamides are also present at high levels in other sources of carbohydrates such as golden fries or other starchy brown.

Do not worry ... There is a trick you can use to protect you from these carcinogens acrylamide, and it has something to do with eating the right foods that neutralize the damage caused by these hazardous chemicals. I'll show you how to find the EXACT foods that protect your body in a minute!
Go to NEXT PAGE to see the so-called food "health" # 2 which accelerates aging of your body:
More information clic Here :
                                               
                                                               

   

3 Easy to Cook Chicken Recipes for a Lovely Treat

  3 Easy to Cook Chicken Recipes for a Lovely Treat

 We all love spicy chicken; except if you are allergic or you  just can't love spicy food. Being a chicken lover myself, I  have collected 3 hot n' spicy recipes for you to try out in  your chicken today or anytime you would like to treat yourself  for a deelicious meal; they make good family specials as well!  Although they have similar names, they are very different.  Perhaps their origins differ.

 Hot N' Spicy Chicken Recipe

 1. Spicy Chicken Wings

 - 1 lg. can Parmesan cheese

 - 2 tbsp. oregano

 - 4 tbsp. parsley

 - 1 tsp. salt

 - 1 tsp. pepper

 - 1 stick margarine

 - 4-5 lbs. chicken wings

 Line cookie sheet with aluminum foil.Melt margarine in small  pan.Cut up chicken wings.Discard tips.Mix all dry ingredients  in bowl.Dunk chicken wings in margarine and roll in cheese  mixture.Place on cookie sheet.Bake in preheated 350-degree  oven for 1 hour.Serve warm.  

 2. Hot Chicken Wings

 Chicken wings

 1/2 stick margarine

 1 bottle Durkee hot sauce

 2 tbsp. honey

 10 shakes Tabasco

 2 tsp. cayenne pepper (optional)

 Deep fry wings for 20 minutes.  Drain and dip and let set in  sauce.  Take out to dry and then serve.

 3. Hot-N-Spicy Chicken Wings

 5 lbs. bag chicken wings (drumettes)

 12 fl. oz. Louisiana Pre Crystal Hot Sauce

 1-2 sticks butter

 Fry chicken wings until golden brown and drain on paper towel.  Mix hot sauce and melted butter and pour into deep pan or  crock pot.  Add chicken wings to sauce and heat thoroughly.

This so-called food "healthy" damages your heart

This so-called food "healthy" damages your heart

In reading today's article, remember that cardiovascular diseases are the No. 1 cause of MORTALITY in the modern world, with even higher rates than cancer! For some reason, most people do not seem to care about it until it's too late and they have a heart attack or even they DIE to 30-40 years for some.

By Mike Geary - Certified Nutrition Specialist
Author of bestsellers: The Kitchen Brûleuse Fats & The Top 101 foods that aging FIGHT


It is time that people begin to take seriously the health of their heart before it's too late. Unfortunately, most do not think of something they can not easily see or feel ... after all, you can not "see" how many plaques clog your arteries every day, as you can not see how much fat body you have accumulated during the day.
This means that most people are unaware of their heart health until they have a heart attack or even die. Worse, I see many people make jokes about clogged arteries from eating junk food, saying things like "I'd rather enjoy life than worry about clogging my arteries." Sorry to break the mood, but you can not enjoy life if you are DEAD!

This mentality so popular not to worry about the time bomb that is the health of your heart is very sad if we thought about it.

Eat donuts and fried chicken is it REALLY "enjoy life"? Not for me anyway! I'm sure you will agree that to be healthy, happy, active, and able to do all the things you like as they age is much MORE important in life a few fleeting moments as enjoy a donut or something Fried will shorten your life.

One thing that sometimes wake people is the fact of making a test calcification of arteries and see how they are already clogged. This is a wake up call for many people who encourage them to finally worrying about their heart health before it's too late.

I mentioned the donuts and fried chicken above, which, as I'm sure you know, are obvious due to heart valves processed fats and inflammatory refined vegetable oils used in their manufacture ...

But what about the so-called food "healthy" like whole grains and the health of your heart? Well ...

Here is an excerpt of a great book I recently read called "The Great Cholesterol Myth" by Dr. Stephen Sinatra and Dr. Jonny Bowden ...

"A 2010 study in the Archives of Internal Medicine showed that women who ate the highest amount of carbohydrates had a significantly higher risk of coronary heart disease compared to those who ate lesser amounts, but also that the carbohydrates high glycemic index were particularly associated with much greater risk of cardiovascular disease. "

As you can see, they made a direct connection between carbohydrate consumption and cardiovascular diseases. And as you already know if you've read my other articles, research in recent years have shown that natural saturated fats and dietary cholesterol have basically NOTHING to do with cardiovascular diseases. It's sugar, high GI carbohydrates, levels of stress and transform fat that seem to be the main culprits.

Click here for 101 super aiments, herbs and spices to SLOW aging (5-10 years make you look younger, lower blood pressure, fight against diabetes and improve your digestion)



What are the immediate effects on your heart a carbohydrate-rich meal?
In his book, Dr. Sinatra also discusses another study (the Sackler School of Tel Aviv University and Sheba Medical Center Heart Institute) on the function of the endothelial walls of the arteries before and after eating dose of carbohydrates with high GI ...

They used what is called the brachial reactive testing to measure the functioning of arteries and given high GI carbohydrates such as corn flakes and sugar to several groups of people (the same as a French breakfast current). .. Dr. Sinatra says, "enormous peaks indicating arterial stress were found in the high GI group."

We are not talking about damage of the arteries caused by saturated fats and cholesterol as was led to believe ... this study shows direct damage sugar and cereals on the arteries. Is not it sad that these cereals are announced by food conglomerates as foods "healthy and good for health."

Dr. Sinatra continues, "Researchers at Harvard Medical School and Harvard School of Public Health noted that rapidly digested and absorbed carbohydrates (ie those with a high glycemic load) are associated with an increased risk of heart disease ". Note that one of the WORST carbohydrate sources in terms of blood sugar and glycemic levels is made from wheat (even the so-called "whole grain good for your health") and in glucose testing they have a greater impact on blood glucose than pure table sugar, due to the nature of amylopectin-A in wheat food.


Whole grains can raise CRP and inflammation in your body  

Dr. Sinatra and Dr. Bowden also point to studies that directly show that people who eat high glycemic carbohydrates in their diet have higher levels of CRP (C-reactive protein), which is an indicator of overall inflammation in your body. A higher CRP usually means a higher risk of heart disease.

See the differences in CRP they noted - "... those whose diets were lowest glycemic rates had a reading of the average CRP of 1.6, but those whose diets were highest in glycemic had a higher CRP 3x (average size: 5.0 mg / L) ".

To give you a perspective on CRP if you eat a really healthy diet with a focus on healthy protein, lots of vegetables, spices, teas, red wine and other antioxidants, with a set of relatively carbohydrates weak ... I made my CRP test twice and my results are up from 0.1 to 0.4, which means a VERY LOW amount of inflammation in my body.

What about the so-called red meat "deadly" in relation to cardiovascular disease? Not so "lethal" ultimately ...

Unfortunately, the media and associations through a program against meat consumption have tried to lay the blame on red meat for decades. Let's see what the real scientists like Dr. Sinatra and Dr. Bowden have to say from a scientific point of view ...

Keep in mind that most previous studies had never separated processed meat (such as hot dogs, bolognese, cold meats with chemical additives, etc.) and non-processed meats (such as organic steak, tenderloin Organic pork, bios burgers, wild game meat, etc.) in the investigation of the relationship between meat consumption and heart disease.

But Dr. Sinatra and Dr. Bowden presented a Harvard study where the researchers analyzed 20 studies, including more than 1.2 million people in 10 countries and found that ... "each daily serving of 50g processed meat (about a hot dog or some deli meat slices) was associated with a 42% higher risk of developing heart disease. However, no relationship was found between heart disease and non-red meat treated ".

Remember also that fed beef to healthy grass contains a unique fat called CLA that drives cancer and helps promote fat loss.

As you can see in this article, even supposedly "healthy whole grains", which are a big industry these days, are now involved in cardiovascular disease and DEATH from damage, obstruction and hardening of the arteries resulting from inflammation.

But here's the good news ...

We'll show you how to find many delicious foods, spices, herbs and nutrients that will DISSOLVE plaques in the arteries, lower your blood pressure, fight against diabetes, boost the health of your brain, your SOLVE problems digestion and PROTECT your body aging on the next page!

You will also discover more than a dozen amazing tricks you can use every day to FIGHT against aging, help you look 5 to 10 years YOUNGEST ... click the button below to go to page Next and discover unique and delicious anti-aging foods, spices, herbs, teas, and other powerful nutrients to improve your youth:  more information clic here : 

You will drink this first morning

You will drink this first morning

This daily tip can help you detoxify, improve your digestion, boost your metabolism and your energy levels

By Mike Geary - Certified Nutrition Specialist
Author of the bestseller: The Top 101 foods that aging FIGHT



You are bombarded with toxins in the modern world ... everywhere in the polluted air you breathe, the water you drink, shampoos and other cosmetics that foam on your body with chemicals and of course, all the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in foods you eat.

All these Toxins can have adverse effects on your body, impair your metabolism and your hormones, reach your digestive system, and sabotage your energy levels.

If I told you ONE thing you could do every morning just after waking to help your body eliminate some of these toxins, improve digestion, boost your metabolism and your energy BOOSTER, would you do it?

Of course you would ... and it does not take more than a minute!

Here's the trick ...

Immediately after waking each day press about ½ to 1 whole lemon (depending on size of lemon) in a 25 cl glass of warm water or at room temperature. It is less aggressive for your body in the morning compared to ice water. I found that the lemon slice into quarters before pressing the hand is easier than to squeeze his own half.

Drink this at least 10 minutes before you eat anything the day.

Be sure to use organic fresh lemons to make this drink, and no bottled lemon juice. You must use organic lemons to avoid pesticides that can accumulate.



3 The main benefits of this drink in the morning for the body, health and energy:



According to a leading health publication, TheAlternativeDaily.com:

"The Lemon health benefits are powerful. For centuries, it has been proven that lemons contain powerful antibacterial, antiviral and immune stimulant components. We know that lemons are a big help in digestion and cleanse liver.

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene which overfeed immunity so that the body to fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may sound wrong because they are acidic. However, in the body, lemons are alkaline; citric acid creates no acidity once it has been metabolized. The minerals in lemons are actually what helps alkalize the blood. Most people are too acidic (by eating too much sugar and cereals), the drinking hot water with lemon helps reduce the overall acidity while draining uric acid in the joints.

This reduces the pain and inflammation felt by many people. The American Cancer Society recommends hot water with lemon to encourage regular bowel movements. "

The benefits you can enjoy:

1. Improves your digestion:

Lemon juice helps your body to improve digestion and stimulate the production of bile. Lemon juice can even be a help for heartburn and indigestion.

2. Stimulates your energy for the day:

Even just the smell of lemon juice improves your mood and energy level, and reduce anxiety. Also the detoxifying and alkalizing effect of fresh organic lemon juice can improve your energy by eliminating toxins from your body.

3. It helps you lose fat:

Lemon juice helps to improve your digestive system, helps eliminate toxins and increase your energy level, all combined together to help you lose body fat by improving your hormonal balance ... Yet another Due to add the lemon with hot water to your daily morning routine!

This is a pretty simple thing, right?

Now for the good news ...

Here's what you need to do next ...

I want to share with you a way to find delicious food, spices, herbs and nutrients that will:

Naturally boost your energy,
ELIMINATE your joint pain,
Lower your blood pressure,
Fight against diabetes and control blood sugar,
Boost the health of your brain,
SOLVE your digestion problems,
And boost your metabolism on the next page!
You will also discover more than a dozen amazing tricks you can use every day to fight against aging, and help you look 5 to 10 years YOUNGEST ... click the button below to go to the next page and discover unique anti-aging and delicious food, spices, herbs, teas, and other powerful anti-aging nutrients,
you are in a hurry click here:  

Gourmet Gift Baskets Impress Your Business Contacts

If you're used to thinking of gift baskets as cheap woven containers of semi-fresh fruit, you may be interested to discover just how creative gift baskets have become. There's something for everyone, and it's not even limited to food items.

If you're used to thinking of gift baskets as cheap woven containers of semi-fresh fruit, you may be interested to discover just how creative gift baskets have become. There's something for everyone, and it's not even limited to food items.

FOR GOLFING FANATICS:

Got a client who loves to golf? Get him or her a golf-themed gift basket. Most include some gourmet treats, perfect for snacking on the green. But many of them also include great accessories, such as a putting cup, club cleaner, tee, ball marker, towel or golf club brush. The food may be gone by the end of the day, but the accessories will stick around, and remind your business associate of you.

FOR GARDENERS:

Most gardener gift baskets have a bit of a feminine theme, but many are neutral. Some include food, and most include accessories and tools like gardening gloves, seed packets, gardening tools, hand and nail cream.

FOR SPA AND AROMATHERAPY ENTHUSIASTS:

You'll find a terrific variety of spa, beauty and aromatherapy gift baskets available. Go with a scent theme, or choose one that includes soothing teas. Accessories can include such items as: wooden massager, back scrubber or soft hand towel.

FOR EVERYBODY:

You can never go wrong with groumet food and drink gift baskets - not with so many to choose from! If an elaborate, expensive champagne and caviar basket is outside your budget, go for simple with Shari's Berries, or a single bottle of Dom Perignon with some chocolate dipped apricot. These combinations are far more affordable, but speak just as eloquently to your good taste, which people will want to associate themselves with.

Classy, And Oh So Tast Our Gourmet Gift Baskets Are Sure To Please !

When it comes to making a good impression, saying “Thank you,” or selecting a gift sure to delight, few other choices guarantee success like gourmet gift baskets; especially when the food basket comes from Full Moon.

That’s because Full Moon Gift Baskets are particular. We include only the highest-quality of gourmet foods; ones with the highest of palatable standards. With a variety of styles from which to select, our gourmet gift baskets are the perfect choice for corpora...

When it comes to making a good impression, saying “Thank you,” or selecting a gift sure to delight, few other choices guarantee success like gourmet gift baskets; especially when the food basket comes from Full Moon.

That’s because Full Moon Gift Baskets are particular. We include only the highest-quality of gourmet foods; ones with the highest of palatable standards. With a variety of styles from which to select, our gourmet gift baskets are the perfect choice for corporate business gifts, birthdays, holidays, anniversaries, and weddings, just to name a few. There is a “just-right” gift basket brimming with select gourmet foods, one to fit every occasion.

Take the Crowd Pleaser Gourmet food basket, for instance…as visually impressive as it is appetizing. A lavish basket adorned with cascading ribbons, bows and gift card, filled to overflowing with delectable treats: gourmet cookies, coffees, herbal teas, flavored popcorns, Ghirardelli chocolates, hot cocoa, lemon cake, and more. Plus three humorous perpetual calendars, sure to bring a chuckle to help ease work related or holiday stress. This generous food basket is sure to win rave reviews!

“WOW” is the only way to describe our corporate gift baskets, theme oriented with high-impact visual appeal. Exquisite and elegant, each gourmet food basket a masterpiece - offering such tantalizing tummy-pleasers as gourmet cheeses and mustards, mouth watering sausages, wine crackers, dried fruit, candies and so much more. Quality with executive flair! 

Don’t forget our sampler Gourmet Delight. It offers a variety of taste-teasers sure to satisfy the most scrutinizing gourmet connoisseur. Custom-made Gourmet gift baskets can also be personalized to your specifications. Our talented design team is just a phone call away; on standby to create the perfect gift basket extraordinaire…classy, tasty, affordable, and custom made. Make a good impression and choose a gourmet gift basket for your gift giving occasion.

British Cuisine

British cuisine has always suffered from bad press. The simple homespun fare and plain preparation of most traditional British foods pales when compared to French haute cuisine, and it’s not uncommon for food critics to sound almost apologetic when writing about traditional British dishes as if there were something shameful in enjoying a good, thick joint of beef with an accompaniment of Yorkshire pudding. If they speak in glowing terms of anything at all, it is a nod to the ...

British cuisine has always suffered from bad press. The simple homespun fare and plain preparation of most traditional British foods pales when compared to French haute cuisine, and it’s not uncommon for food critics to sound almost apologetic when writing about traditional British dishes as if there were something shameful in enjoying a good, thick joint of beef with an accompaniment of Yorkshire pudding. If they speak in glowing terms of anything at all, it is a nod to the clever naming of British foods, where dishes like bubble and squeak and spotted dick appear on restaurant menus.

And yet, for all the snickering and apologetic references, British cuisine at its best is hearty, delicious, simple fare on which to fuel the nation that influenced the entire world. There is no other nation in the world that does a roast of beef to such perfection, nor any better accompaniment to the succulent meat than a puffed, piping hot Yorkshire pudding prepared in its drippings, and few cuisines have a dessert that can compare with the pure heaven that is a well made trifle or treacle tart.

British cuisine is a blending of the practical with the nutritious. If it is, as some say, unimaginative, that may be because the food itself needs little imagination to fancy it up and make it palatable. It is certainly not because the British mind lacks imagination when it comes to food – the common names for everyday meals sometimes require a translator just so you’ll know what’s on your plate. A walk through a restaurant take-away menu offers such dishes as ‘mushy peas’, steak and kidney pie, fish and chips and bangers and mash.

There are well-known British dishes for eating at each meal. Some of the most popular include:

Breakfast:

A full English country breakfast includes meat, eggs, pancakes or toast and side dishes like hash and bangers and mash. It’s hearty fare, the sort that is set on the table for dinner in most other cultures. It often includes leftovers from last night’s dinner, diced and fried together with seasonings and butter, sometimes called country hash.

Tea:

The tradition of mid-afternoon tea is one that’s been observed by the British for centuries. Among the most common dishes served at mid-afternoon tea are finger-foods like crumpets with jam and clotted cream, dainty watercress sandwiches and scones with raisins or dried fruits.

Sunday Dinner:

The Sunday dinner has a long tradition as being a family occasion – the one meal of the week at which all family members gathered. A roast joint of meat – beef, lamb, pork or chicken – is nearly a requirement, and it is served with a potato and vegetable, and very often accompanied by Yorkshire pudding.

Puddings and custards feature prominently in British cuisine. Baked, boiled or steamed, puddings are usually made with suet and breading, and studded with dried fruits and nuts. One of the most popular and delightful British desserts is the trifle, and there are nearly as many variations as there are cooks. The base is a sponge cake, often left over from another meal. Soaked in Madeira or port, it is layered in a dish with custard, jam, fruits and Jell-O and topped with whipped cream. The end result is a delicious mélange that is features all that is good about British cookery – plain, practical cooking that is meant to fill the belly and satisfy the taste buds.