foods that make you age faster
Do you eat these harmful foods that make you age faster? Some even falsely marketed as "healthy" by the food companies. Avoid or minimize them and appear 5-10 years YOUNGER than your actual age.
By Mike Geary - Personal Trainer graduate, graduate nutrition specialist
Author of the bestseller: The Truth About Abs
Co-Author of The Kitchen Brûleuse Fats & The Top 101 foods that aging FIGHT
Because of biochemical reactions in your body that occur with all types of food you eat every day, some foods make you grow old FASTER, while others help you FIGHT against aging.
If you eat the wrong foods regularly can appear and feel OLDEST 10 years or older than your real age (not friendly at all!) ... So that by eating the right foods, over time, you can begin to appear 5-10 years YOUNGER than your actual age.
Three of the processes in your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation" and "oxidation". When we talk about aging, we are not just talking of wrinkles on your skin or thickness of your hair ... we also talk about factors that you can not see as the way your organs function, and if your joints are deteriorating.
I'm sure you'll agree that it's much more important than just looking at the surface (although we will show you how to remedy BOTH!).
I'll show you how your rate of aging can be directly related to the foods you can eat every day, and how to protect yourself ...
Food # 1 makes you age faster: wheat (yes, even "whole wheat")
Before I tell you why wheat can actually accelerate the aging process in your body, let's clarify some simple biochimies in your body ...
This has to do with the "glycation" in your body and terminals substances called glycation products (AGEs). These nasty little compounds called AGEs accelerate the aging process in your body including damage over time on your organs, joints, and of course, wrinkled skin.
So, that said, what are the main factors that increase the production of AGEs in your body? This may surprise you, but a high level of blood sugar greatly increases AGEs that accelerate aging of your body. This is why the type 2 diabetics seem evil age and appear older than their actual age. But this effect of increase of aging is not just for diabetics.
Returning to the relationship with the "whole wheat" ...
Here is a little known fact often covered by large marketing campaigns of the big food companies want you to believe that the "whole wheat" is healthy for you ... the fact is that wheat contains a very unusual type of carbohydrate (not present in other foods) called Amylopectin-A. This carbohydrate has been shown in tests to raise your blood sugar HIGHER than table sugar.
In fact, amylopectin-A (wheat) increases your blood sugar MORE than any other source of carbohydrates on earth, according to tests on sugar responses in the blood.
This means that wheat-based foods such as bread, bagels, cereals, muffins and other pastries often cause much MORE HIGH sugar levels in the blood than most other sources of carbohydrates. If you do not believe me, here's something you should know ... I have done blood sugar tests on myself using a blood glucose meter about 45 minutes after eating two slices of wholemeal bread after eating a bowl of oatmeal, with equivalent amounts of carbohydrates.
Results of blood glucose tests:
2 slices of wholemeal bread:
45 minutes after consumption: the level of blood sugar level rose from 86 to 155 fasting.
1 bowl of oatmeal (with an equivalent amount of carbohydrates in 2 slices of whole wheat)
45 minutes after consumption: the level of blood sugar level rose from 86 to 112 fasting.
As you now know, the higher your blood sugar in the blood is high over time and AGEs are formed inside of your body, making you age FASTER. Obviously, whole wheat has raised sugar levels in the blood MUCH more than oatmeal, and if you do not know, 155 is a massive blood sugar reading will certainly contribute to faster aging if you eat corn frequently.
You've probably also heard about the potential adverse health effects of gluten (another problematic compound present in wheat that can cause inflammation in your digestive system) in recent news, but this aspect of sugar in the blood that we have address has not considered this, and this is yet another reason to reduce or eliminate wheat-based foods from your diet. Your body will thank you as they age more slowly and appearing YOUNGER!
Losing body fat is usually another nice side effect is to eliminate or reduce the wheat from your diet!
In fact, my own father, who is now in his sixties, has just eliminated 95% of the wheat from her diet there about 3 months (aside one day a week), and he noticed that his chronic joint pain disappeared completely ! Not only that, but he also noted that he finally lost his "love handles" ... Simply by reducing its consumption of wheat!
Yet another problem with food made from wheat and aging ...
It also turns out that the wheat-based bakery products contain carcinogenic chemicals called acrylamides that form in the golden part of the bread, cereal, muffins, etc. These carcinogenic acrylamide have been linked to increased risk studies of cancer and accelerated aging. Note that acrylamides are also present at high levels in other sources of carbohydrates such as golden fries or other starchy brown.
Do not worry ... There is a trick you can use to protect you from these carcinogens acrylamide, and it has something to do with eating the right foods that neutralize the damage caused by these hazardous chemicals. I'll show you how to find the EXACT foods that protect your body in a minute!
Go to NEXT PAGE to see the so-called food "health" # 2 which accelerates aging of your body:
More information clic Here :
By Mike Geary - Personal Trainer graduate, graduate nutrition specialist
Author of the bestseller: The Truth About Abs
Co-Author of The Kitchen Brûleuse Fats & The Top 101 foods that aging FIGHT
Because of biochemical reactions in your body that occur with all types of food you eat every day, some foods make you grow old FASTER, while others help you FIGHT against aging.
If you eat the wrong foods regularly can appear and feel OLDEST 10 years or older than your real age (not friendly at all!) ... So that by eating the right foods, over time, you can begin to appear 5-10 years YOUNGER than your actual age.
Three of the processes in your body that have a MAJOR impact on your rate of aging are called "glycation", "inflammation" and "oxidation". When we talk about aging, we are not just talking of wrinkles on your skin or thickness of your hair ... we also talk about factors that you can not see as the way your organs function, and if your joints are deteriorating.
I'm sure you'll agree that it's much more important than just looking at the surface (although we will show you how to remedy BOTH!).
I'll show you how your rate of aging can be directly related to the foods you can eat every day, and how to protect yourself ...
Food # 1 makes you age faster: wheat (yes, even "whole wheat")
Before I tell you why wheat can actually accelerate the aging process in your body, let's clarify some simple biochimies in your body ...
This has to do with the "glycation" in your body and terminals substances called glycation products (AGEs). These nasty little compounds called AGEs accelerate the aging process in your body including damage over time on your organs, joints, and of course, wrinkled skin.
So, that said, what are the main factors that increase the production of AGEs in your body? This may surprise you, but a high level of blood sugar greatly increases AGEs that accelerate aging of your body. This is why the type 2 diabetics seem evil age and appear older than their actual age. But this effect of increase of aging is not just for diabetics.
Returning to the relationship with the "whole wheat" ...
Here is a little known fact often covered by large marketing campaigns of the big food companies want you to believe that the "whole wheat" is healthy for you ... the fact is that wheat contains a very unusual type of carbohydrate (not present in other foods) called Amylopectin-A. This carbohydrate has been shown in tests to raise your blood sugar HIGHER than table sugar.
In fact, amylopectin-A (wheat) increases your blood sugar MORE than any other source of carbohydrates on earth, according to tests on sugar responses in the blood.
This means that wheat-based foods such as bread, bagels, cereals, muffins and other pastries often cause much MORE HIGH sugar levels in the blood than most other sources of carbohydrates. If you do not believe me, here's something you should know ... I have done blood sugar tests on myself using a blood glucose meter about 45 minutes after eating two slices of wholemeal bread after eating a bowl of oatmeal, with equivalent amounts of carbohydrates.
Results of blood glucose tests:
2 slices of wholemeal bread:
45 minutes after consumption: the level of blood sugar level rose from 86 to 155 fasting.
1 bowl of oatmeal (with an equivalent amount of carbohydrates in 2 slices of whole wheat)
45 minutes after consumption: the level of blood sugar level rose from 86 to 112 fasting.
As you now know, the higher your blood sugar in the blood is high over time and AGEs are formed inside of your body, making you age FASTER. Obviously, whole wheat has raised sugar levels in the blood MUCH more than oatmeal, and if you do not know, 155 is a massive blood sugar reading will certainly contribute to faster aging if you eat corn frequently.
You've probably also heard about the potential adverse health effects of gluten (another problematic compound present in wheat that can cause inflammation in your digestive system) in recent news, but this aspect of sugar in the blood that we have address has not considered this, and this is yet another reason to reduce or eliminate wheat-based foods from your diet. Your body will thank you as they age more slowly and appearing YOUNGER!
Losing body fat is usually another nice side effect is to eliminate or reduce the wheat from your diet!
In fact, my own father, who is now in his sixties, has just eliminated 95% of the wheat from her diet there about 3 months (aside one day a week), and he noticed that his chronic joint pain disappeared completely ! Not only that, but he also noted that he finally lost his "love handles" ... Simply by reducing its consumption of wheat!
Yet another problem with food made from wheat and aging ...
It also turns out that the wheat-based bakery products contain carcinogenic chemicals called acrylamides that form in the golden part of the bread, cereal, muffins, etc. These carcinogenic acrylamide have been linked to increased risk studies of cancer and accelerated aging. Note that acrylamides are also present at high levels in other sources of carbohydrates such as golden fries or other starchy brown.
Do not worry ... There is a trick you can use to protect you from these carcinogens acrylamide, and it has something to do with eating the right foods that neutralize the damage caused by these hazardous chemicals. I'll show you how to find the EXACT foods that protect your body in a minute!
Go to NEXT PAGE to see the so-called food "health" # 2 which accelerates aging of your body:
More information clic Here :
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